Chocolate chips
Logi · Manage Insulin Resistance
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Chocolate chips has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Chocolate chips ranks among the lowest in glycemic index.
Chocolate chips is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Contains some fiber
- ✓ Moderate glycemic index
- ✗ Very high sugar content
- ✗ High glycemic load
- ✗ High in saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 48g |
| Natural | 3.0g |
| Added | 45g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 4.5g |
| Fat | 23g |
| Saturated | 14g |
| Unsaturated | 8g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Chocolate chips?
Chocolate chips has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Is Chocolate chips good for people with insulin resistance?
Chocolate chips has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chocolate chips affect blood sugar?
Chocolate chips has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →