Chocolate chips
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
29
High GL
Significant blood sugar impact
Calories
480
per 100g
Carbs
65g
per 100g
Protein
4.5g
per 100g
Fat
23g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Moderate glycemic index
Negative aspects
- ✗ Very high sugar content
- ✗ High glycemic load
- ✗ High in saturated fat
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 48g |
| Natural | 3.0g |
| Added | 45g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 4.5g |
| Fat | 23g |
| Saturated | 14g |
| Unsaturated | 8g |
| Sodium | 10mg |