Brown rice syrup
Glycemic Index
98
High GI
Rapid blood sugar spike
Glycemic Load
79
High GL
Significant blood sugar impact
Calories
316
per 100g
Carbs
81g
per 100g
Protein
1g
per 100g
Fat
0.2g
per 100g
Logi Score: 1/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ Minimal sodium
Negative aspects
- ✗ Very high glycemic index and load
- ✗ Extremely high added sugars
- ✗ Almost no fiber or protein
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 316 kcal |
| Carbohydrates | 81g |
| Sugars (Total) | 55g |
| Natural | 0.0g |
| Added | 55g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 1g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 4mg |