Brown rice syrup
Logi · Manage Insulin Resistance
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Brown rice syrup has a glycemic index of 98, which classifies it as a high GI food. With a glycemic load of 79 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Brown rice syrup ranks among the highest in glycemic index.
Brown rice syrup may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low fat content
- ✓ Minimal sodium
- ✗ Very high glycemic index and load
- ✗ Extremely high added sugars
- ✗ Almost no fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 316 kcal |
| Carbohydrates | 81g |
| Sugars (Total) | 55g |
| Natural | 0.0g |
| Added | 55g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 1g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.2g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Brown rice syrup?
Brown rice syrup has a glycemic index of 98, which classifies it as a high GI food. With a glycemic load of 79 per 100g, it has a significant impact on blood sugar.
Is Brown rice syrup good for people with insulin resistance?
Brown rice syrup has a high glycemic index (98), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Brown rice syrup affect blood sugar?
Brown rice syrup has a glycemic load of 79 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →