Offal
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
2.5g
per 100g
Protein
20g
per 100g
Fat
5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Very low glycemic index/load
- ✓ High protein content
- ✓ Low processing level
Negative aspects
- ✗ No fiber content
- ✗ Relatively high in saturated fat
- ✗ May be high in cholesterol
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 20g |
| Fat | 5g |
| Saturated | 1.8g |
| Unsaturated | 2.5g |
| Sodium | 90mg |