Oreo cookie
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
480
per 100g
Carbs
72g
per 100g
Protein
4.7g
per 100g
Fat
19g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Moderate glycemic index
Negative aspects
- ✗ Very high added sugar
- ✗ High glycemic load
- ✗ Highly processed
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 38g |
| Natural | 3.0g |
| Added | 35g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 4.7g |
| Fat | 19g |
| Saturated | 6.5g |
| Unsaturated | 8.5g |
| Sodium | 480mg |