Oreo cookie
Logi · Manage Insulin Resistance
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Oreo cookie has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Oreo cookie ranks among the lowest in glycemic index.
Oreo cookie is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 2/10
Why this score?
- ✓ Contains some protein
- ✓ Moderate glycemic index
- ✗ Very high added sugar
- ✗ High glycemic load
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 38g |
| Natural | 3.0g |
| Added | 35g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 4.7g |
| Fat | 19g |
| Saturated | 6.5g |
| Unsaturated | 8.5g |
| Sodium | 480mg |
Frequently Asked Questions
What is the glycemic index of Oreo cookie?
Oreo cookie has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Oreo cookie good for people with insulin resistance?
Oreo cookie has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oreo cookie affect blood sugar?
Oreo cookie has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →