What is the glycemic load of Orange sauce?

Orange sauce has a glycemic load of 31 per 100g, indicating a high impact on blood sugar.

How many calories are in Orange sauce?

Orange sauce contains 180 calories per 100g.

Orange sauce

GI 70 · High GL 31 · High Score 2/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Orange sauce has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.

Compared to other sweets, Orange sauce ranks among the highest in glycemic index.

Orange sauce may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70

High GI

Rapid blood sugar spike

Glycemic Load 31

High GL

Significant blood sugar impact

180

Calories

44g

Carbs

0.5g

Protein

0.2g

Fat

Logi Score: 2/10

Why this score?

✓ Contains some water content
✓ Very low fat

✗ Extremely high added sugars
✗ Very high glycemic load
✗ Minimal fiber and protein

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	180 kcal
Carbohydrates	44g
Sugars (Total)	38g
Natural	8.0g
Added	30g
Fiber	0.3g
Soluble	0.1g
Insoluble	0.2g
Protein	0.5g
Fat	0.2g
Saturated	0g
Unsaturated	0.1g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Orange sauce?

Orange sauce has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 31 per 100g, it has a significant impact on blood sugar.

Is Orange sauce good for people with insulin resistance?

Orange sauce has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Orange sauce affect blood sugar?

Orange sauce has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home