Orange sauce
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
31
High GL
Significant blood sugar impact
Calories
180
per 100g
Carbs
44g
per 100g
Protein
0.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some water content
- ✓ Very low fat
Negative aspects
- ✗ Extremely high added sugars
- ✗ Very high glycemic load
- ✗ Minimal fiber and protein
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 44g |
| Sugars (Total) | 38g |
| Natural | 8.0g |
| Added | 30g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 350mg |