Orange peel
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Orange peel has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Orange peel ranks among the lowest in glycemic index.
Orange peel is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very high fiber content
- ✓ Very low glycemic load and index
- ✓ Minimal sugar content
- ✗ Moderate carbohydrate content
- ✗ Relatively low protein
- ✗ Possible pesticide residues if not organic
Processing Level
Nutrition Facts (per 100g)
| Calories | 97 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 10.6g |
| Soluble | 3.5g |
| Insoluble | 7.1g |
| Protein | 1.5g |
| Fat | 0.2g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Orange peel?
Orange peel has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Orange peel good for people with insulin resistance?
Orange peel has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Orange peel affect blood sugar?
Orange peel has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →