Orange peel
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
97
per 100g
Carbs
25g
per 100g
Protein
1.5g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Very low glycemic load and index
- ✓ Minimal sugar content
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Relatively low protein
- ✗ Possible pesticide residues if not organic
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 97 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 10.6g |
| Soluble | 3.5g |
| Insoluble | 7.1g |
| Protein | 1.5g |
| Fat | 0.2g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 3mg |