Onion rings
Logi · Manage Insulin Resistance
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Onion rings has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Onion rings ranks among the highest in glycemic index.
Onion rings may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Contains some fiber
- ✓ Provides moderate protein
- ✗ High glycemic load and index
- ✗ High in saturated fat
- ✗ Highly processed and high sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 44g |
| Sugars (Total) | 4.5g |
| Natural | 3.0g |
| Added | 1.5g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 4g |
| Fat | 24g |
| Saturated | 4.5g |
| Unsaturated | 17g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Onion rings?
Onion rings has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Onion rings good for people with insulin resistance?
Onion rings has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Onion rings affect blood sugar?
Onion rings has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →