Omega-3 enriched eggs
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
143
per 100g
Carbs
1.1g
per 100g
Protein
12.6g
per 100g
Fat
10.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High in omega-3 fatty acids
- ✓ Excellent protein source
- ✓ Rich in micronutrients
Negative aspects
- ✗ Contains cholesterol
- ✗ Moderate saturated fat content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 143 kcal |
| Carbohydrates | 1.1g |
| Sugars (Total) | 1.1g |
| Natural | 1.1g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12.6g |
| Fat | 10.5g |
| Saturated | 3g |
| Unsaturated | 6.5g |
| Sodium | 140mg |