Omega-3 enriched eggs
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Omega-3 enriched eggs has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other meat, Omega-3 enriched eggs ranks among the lowest in glycemic index.
Omega-3 enriched eggs is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High in omega-3 fatty acids
- ✓ Excellent protein source
- ✓ Rich in micronutrients
- ✗ Contains cholesterol
- ✗ Moderate saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 143 kcal |
| Carbohydrates | 1.1g |
| Sugars (Total) | 1.1g |
| Natural | 1.1g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12.6g |
| Fat | 10.5g |
| Saturated | 3g |
| Unsaturated | 6.5g |
| Sodium | 140mg |
Frequently Asked Questions
What is the glycemic index of Omega-3 enriched eggs?
Omega-3 enriched eggs has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Omega-3 enriched eggs good for people with insulin resistance?
Omega-3 enriched eggs has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Omega-3 enriched eggs affect blood sugar?
Omega-3 enriched eggs has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →