Olives
Logi · Manage Insulin Resistance
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Olives has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Olives ranks among the lowest in glycemic index.
Olives is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High in unsaturated fats
- ✓ Contains fiber
- ✓ Minimal processing
- ✗ Very high sodium content
- ✗ Moderate saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 115 kcal |
| Carbohydrates | 6.3g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 0.8g |
| Fat | 10.7g |
| Saturated | 2.3g |
| Unsaturated | 7.9g |
| Sodium | 735mg |
Frequently Asked Questions
What is the glycemic index of Olives?
Olives has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Olives good for people with insulin resistance?
Olives has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Olives affect blood sugar?
Olives has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →