Grilled octopus
Logi · Manage Insulin Resistance
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Grilled octopus has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Grilled octopus ranks among the lowest in glycemic index.
Grilled octopus is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Very low in carbohydrates and sugar
- ✓ High protein, low fat
- ✓ Minimally processed
- ✗ Contains no fiber
- ✗ Moderate sodium content
- ✗ Lacks plant phytonutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 82 kcal |
| Carbohydrates | 2.2g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 14.9g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.4g |
| Sodium | 230mg |
Frequently Asked Questions
What is the glycemic index of Grilled octopus?
Grilled octopus has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Grilled octopus good for people with insulin resistance?
Grilled octopus has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grilled octopus affect blood sugar?
Grilled octopus has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →