Oats and millets cookies
Logi · Manage Insulin Resistance
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Oats and millets cookies has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Oats and millets cookies ranks above average in glycemic index.
Oats and millets cookies is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains oats and millets
- ✓ Provides dietary fiber
- ✗ High glycemic load and index
- ✗ High added sugar content
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 470 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 22g |
| Natural | 4.0g |
| Added | 18g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 7g |
| Fat | 18g |
| Saturated | 7g |
| Unsaturated | 9g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Oats and millets cookies?
Oats and millets cookies has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 44 per 100g, it has a significant impact on blood sugar.
Is Oats and millets cookies good for people with insulin resistance?
Oats and millets cookies has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Oats and millets cookies affect blood sugar?
Oats and millets cookies has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →