Oat protein cookie dough (minimal added sugar)
Logi · Manage Insulin Resistance
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Oat protein cookie dough (minimal added sugar) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Oat protein cookie dough (minimal added sugar) ranks among the lowest in glycemic index.
Oat protein cookie dough (minimal added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Moderate protein content
- ✓ Good fiber source
- ✓ Lower added sugar than typical cookie dough
- ✗ Moderate glycemic load
- ✗ Processed ingredients
- ✗ Contains added sugar
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 8g |
| Natural | 4.0g |
| Added | 4g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 8g |
| Saturated | 2g |
| Unsaturated | 6g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Oat protein cookie dough (minimal added sugar)?
Oat protein cookie dough (minimal added sugar) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Oat protein cookie dough (minimal added sugar) good for people with insulin resistance?
Oat protein cookie dough (minimal added sugar) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat protein cookie dough (minimal added sugar) affect blood sugar?
Oat protein cookie dough (minimal added sugar) has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →