Oat protein cookie dough (minimal added sugar)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
45g
per 100g
Protein
18g
per 100g
Fat
8g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Good fiber source
- ✓ Lower added sugar than typical cookie dough
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed ingredients
- ✗ Contains added sugar
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 8g |
| Natural | 4.0g |
| Added | 4g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 8g |
| Saturated | 2g |
| Unsaturated | 6g |
| Sodium | 180mg |