No-bake energy bites (oats, nut butter, seeds, honey/dates)
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No-bake energy bites (oats, nut butter, seeds, honey/dates) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, No-bake energy bites (oats, nut butter, seeds, honey/dates) ranks among the lowest in glycemic index.
No-bake energy bites (oats, nut butter, seeds, honey/dates) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Contains healthy fats from nuts and seeds
- ✓ Good fiber content
- ✓ Moderate protein
- ✗ Moderate glycemic load
- ✗ Contains added sugars
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 16g |
| Natural | 13.0g |
| Added | 3g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 20g |
| Saturated | 3g |
| Unsaturated | 15g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of No-bake energy bites (oats, nut butter, seeds, honey/dates)?
No-bake energy bites (oats, nut butter, seeds, honey/dates) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is No-bake energy bites (oats, nut butter, seeds, honey/dates) good for people with insulin resistance?
No-bake energy bites (oats, nut butter, seeds, honey/dates) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does No-bake energy bites (oats, nut butter, seeds, honey/dates) affect blood sugar?
No-bake energy bites (oats, nut butter, seeds, honey/dates) has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →