No-bake energy bites (oats, nut butter, seeds, honey/dates)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
410
per 100g
Carbs
45g
per 100g
Protein
11g
per 100g
Fat
20g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Contains healthy fats from nuts and seeds
- ✓ Good fiber content
- ✓ Moderate protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains added sugars
- ✗ Moderate processing level
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 16g |
| Natural | 13.0g |
| Added | 3g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 20g |
| Saturated | 3g |
| Unsaturated | 15g |
| Sodium | 60mg |