Homemade oatmeal cookie (whole grain oats, no added sugars)
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
30
High GL
Significant blood sugar impact
Calories
410
per 100g
Carbs
60g
per 100g
Protein
8g
per 100g
Fat
14g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ No added sugars
- ✓ Contains whole grains
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed baking
- ✗ Contains some saturated fat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 14g |
| Saturated | 2.5g |
| Unsaturated | 10g |
| Sodium | 120mg |