Homemade oatmeal cookie (whole grain oats, no added sugars)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Homemade oatmeal cookie (whole grain oats, no added sugars) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Homemade oatmeal cookie (whole grain oats, no added sugars) ranks among the lowest in glycemic index.
Homemade oatmeal cookie (whole grain oats, no added sugars) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ High fiber content
- ✓ No added sugars
- ✓ Contains whole grains
- ✗ Moderate glycemic load
- ✗ Processed baking
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 14g |
| Saturated | 2.5g |
| Unsaturated | 10g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Homemade oatmeal cookie (whole grain oats, no added sugars)?
Homemade oatmeal cookie (whole grain oats, no added sugars) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Homemade oatmeal cookie (whole grain oats, no added sugars) good for people with insulin resistance?
Homemade oatmeal cookie (whole grain oats, no added sugars) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade oatmeal cookie (whole grain oats, no added sugars) affect blood sugar?
Homemade oatmeal cookie (whole grain oats, no added sugars) has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →