Oatmeal cookie
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
38
High GL
Significant blood sugar impact
Calories
450
per 100g
Carbs
68g
per 100g
Protein
6g
per 100g
Fat
16g
per 100g
Logi Score: 3.5/10
Why this score?
Positive aspects
- ✓ Moderate glycemic index
- ✓ Contains some fiber
Negative aspects
- ✗ High glycemic load
- ✗ High added sugar
- ✗ High saturated fat
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 32g |
| Natural | 7.0g |
| Added | 25g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 6g |
| Fat | 16g |
| Saturated | 7g |
| Unsaturated | 7g |
| Sodium | 350mg |