Protein oat banana bar
Logi · Manage Insulin Resistance
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Protein oat banana bar has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Protein oat banana bar ranks among the lowest in glycemic index.
Protein oat banana bar is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Good protein source
- ✓ Lower glycemic index
- ✗ Moderate processing
- ✗ Contains added sugars
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 13g |
| Natural | 11.0g |
| Added | 2g |
| Fiber | 7g |
| Soluble | 2.5g |
| Insoluble | 4.5g |
| Protein | 18g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 5.5g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Protein oat banana bar?
Protein oat banana bar has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Protein oat banana bar good for people with insulin resistance?
Protein oat banana bar has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Protein oat banana bar affect blood sugar?
Protein oat banana bar has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →