Oatmeal cake
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
320
per 100g
Carbs
45g
per 100g
Protein
7g
per 100g
Fat
12g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 14g |
| Natural | 14.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 12g |
| Saturated | 2.5g |
| Unsaturated | 8g |
| Sodium | 30mg |