Oatmeal cake
Logi · Manage Insulin Resistance
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Oatmeal cake has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Oatmeal cake ranks among the lowest in glycemic index.
Oatmeal cake is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ No added sugar
- ✓ High protein content
- ✓ Moderate glycemic index
- ✗ High glycemic load
- ✗ High caloric content
- ✗ Low soluble fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 14g |
| Natural | 14.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 12g |
| Saturated | 2.5g |
| Unsaturated | 8g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Oatmeal cake?
Oatmeal cake has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Oatmeal cake good for people with insulin resistance?
Oatmeal cake has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oatmeal cake affect blood sugar?
Oatmeal cake has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →