Oat bar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Oat bar has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Oat bar ranks above average in glycemic index.
Oat bar is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains a moderate amount of fiber
- ✓ Presence of plant protein
- ✗ High glycemic load
- ✗ High content of added sugars
- ✗ Moderate level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 22g |
| Natural | 7.0g |
| Added | 15g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 7g |
| Fat | 14g |
| Saturated | 4g |
| Unsaturated | 8g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Oat bar?
Oat bar has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Is Oat bar good for people with insulin resistance?
Oat bar has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Oat bar affect blood sugar?
Oat bar has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →