Oat-almond crumble topping
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
420
per 100g
Carbs
45g
per 100g
Protein
9g
per 100g
Fat
23g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Contains healthy unsaturated fats
- ✓ Good fiber content
- ✓ Low added sugar
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate processing level
- ✗ High calorie density
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.8g |
| Insoluble | 4.2g |
| Protein | 9g |
| Fat | 23g |
| Saturated | 7g |
| Unsaturated | 15g |
| Sodium | 2mg |