Oat-almond crumble topping
Logi · Manage Insulin Resistance
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Oat-almond crumble topping has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Oat-almond crumble topping ranks among the lowest in glycemic index.
Oat-almond crumble topping is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Contains healthy unsaturated fats
- ✓ Good fiber content
- ✓ Low added sugar
- ✗ Moderate glycemic load
- ✗ Moderate processing level
- ✗ High calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.8g |
| Insoluble | 4.2g |
| Protein | 9g |
| Fat | 23g |
| Saturated | 7g |
| Unsaturated | 15g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Oat-almond crumble topping?
Oat-almond crumble topping has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Oat-almond crumble topping good for people with insulin resistance?
Oat-almond crumble topping has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat-almond crumble topping affect blood sugar?
Oat-almond crumble topping has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →