Nutella
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Nutella has a glycemic index of 33, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, Nutella ranks among the lowest in glycemic index.
Nutella is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 2.5/10
Why this score?
- ✓ Contains hazelnuts (source of healthy fats)
- ✓ Moderate glycemic index
- ✗ Extremely high added sugar
- ✗ High glycemic load
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 539 kcal |
| Carbohydrates | 57.5g |
| Sugars (Total) | 56.3g |
| Natural | 1.3g |
| Added | 55g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 6.3g |
| Fat | 30.9g |
| Saturated | 10.6g |
| Unsaturated | 20.3g |
| Sodium | 41mg |
Frequently Asked Questions
What is the glycemic index of Nutella?
Nutella has a glycemic index of 33, which classifies it as a low GI food. With a glycemic load of 19 per 100g, it has a moderate impact on blood sugar.
Is Nutella good for people with insulin resistance?
Nutella has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nutella affect blood sugar?
Nutella has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →