Nutella
Glycemic Index
33
Low GI
Best for blood sugar control
Glycemic Load
19
Medium GL
Moderate blood sugar impact
Calories
539
per 100g
Carbs
57.5g
per 100g
Protein
6.3g
per 100g
Fat
30.9g
per 100g
Logi Score: 2.5/10
Why this score?
Positive aspects
- ✓ Contains hazelnuts (source of healthy fats)
- ✓ Moderate glycemic index
Negative aspects
- ✗ Extremely high added sugar
- ✗ High glycemic load
- ✗ Highly processed
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 539 kcal |
| Carbohydrates | 57.5g |
| Sugars (Total) | 56.3g |
| Natural | 1.3g |
| Added | 55g |
| Fiber | 3g |
| Soluble | 1g |
| Insoluble | 2g |
| Protein | 6.3g |
| Fat | 30.9g |
| Saturated | 10.6g |
| Unsaturated | 20.3g |
| Sodium | 41mg |