What is the glycemic load of Hazelnut paste?

Hazelnut paste has a glycemic load of 16 per 100g, indicating a medium impact on blood sugar.

How many calories are in Hazelnut paste?

Hazelnut paste contains 550 calories per 100g.

Hazelnut paste

GI 45 · Low GL 16 · Medium Score 4/10

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Hazelnut paste has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.

Compared to other sweets, Hazelnut paste ranks among the lowest in glycemic index.

Hazelnut paste is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 16

Medium GL

Moderate blood sugar impact

550

Calories

35g

Carbs

12g

Protein

38g

Fat

Logi Score: 4/10

Why this score?

✓ Contains plant protein
✓ Source of unsaturated fats

✗ High added sugar content
✗ Average glycemic load
✗ High caloric content

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	550 kcal
Carbohydrates	35g
Sugars (Total)	30g
Natural	5.0g
Added	25g
Fiber	4g
Soluble	1.2g
Insoluble	2.8g
Protein	12g
Fat	38g
Saturated	8g
Unsaturated	28g
Sodium	120mg

Frequently Asked Questions

What is the glycemic index of Hazelnut paste?

Hazelnut paste has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.

Is Hazelnut paste good for people with insulin resistance?

Hazelnut paste has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Hazelnut paste affect blood sugar?

Hazelnut paste has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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