Nougat
Glycemic Index
70
High GI
Rapid blood sugar spike
Glycemic Load
49
High GL
Significant blood sugar impact
Calories
450
per 100g
Carbs
70g
per 100g
Protein
6g
per 100g
Fat
15g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Moderate unsaturated fat
Negative aspects
- ✗ Extremely high sugar content
- ✗ High glycemic load and index
- ✗ Highly processed
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 60g |
| Natural | 5.0g |
| Added | 55g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 15g |
| Saturated | 2.5g |
| Unsaturated | 10g |
| Sodium | 60mg |