Tofu-based plant cheese alternative
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
120
per 100g
Carbs
3g
per 100g
Protein
10g
per 100g
Fat
7g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low in saturated fat
- ✓ Cholesterol-free
- ✓ Good protein source
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed food
- ✗ Lower fiber than whole legumes
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 10g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 400mg |