Tofu-based plant cheese alternative
Logi · Manage Insulin Resistance
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Tofu-based plant cheese alternative has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Tofu-based plant cheese alternative ranks among the lowest in glycemic index.
Tofu-based plant cheese alternative is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low in saturated fat
- ✓ Cholesterol-free
- ✓ Good protein source
- ✗ Moderate sodium content
- ✗ Processed food
- ✗ Lower fiber than whole legumes
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 10g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Tofu-based plant cheese alternative?
Tofu-based plant cheese alternative has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Tofu-based plant cheese alternative good for people with insulin resistance?
Tofu-based plant cheese alternative has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tofu-based plant cheese alternative affect blood sugar?
Tofu-based plant cheese alternative has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →