No sugar cookie
Logi · Manage Insulin Resistance
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No sugar cookie has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, No sugar cookie ranks among the lowest in glycemic index.
No sugar cookie is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low added sugar
- ✓ Moderate fiber content
- ✓ Low glycemic index
- ✗ High in calories
- ✗ High in saturated fat
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 6g |
| Fat | 22g |
| Saturated | 8g |
| Unsaturated | 12g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of No sugar cookie?
No sugar cookie has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is No sugar cookie good for people with insulin resistance?
No sugar cookie has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does No sugar cookie affect blood sugar?
No sugar cookie has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →