Unsweetened apple sauce with cinnamon
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
4.5
Low GL
Minimal blood sugar impact
Calories
44
per 100g
Carbs
11.3g
per 100g
Protein
0.2g
per 100g
Fat
0.1g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Low calorie density
- ✓ Contains fiber
Negative aspects
- ✗ Moderate glycemic load for fruit
- ✗ Low protein content
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 44 kcal |
| Carbohydrates | 11.3g |
| Sugars (Total) | 9.5g |
| Natural | 9.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.2g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 1mg |