Fruit spread (100% fruit, no added sugar)
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
150
per 100g
Carbs
36g
per 100g
Protein
0.7g
per 100g
Fat
0.2g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Contains natural fruit fiber
Negative aspects
- ✗ High natural sugar content
- ✗ Moderate glycemic load
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 36g |
| Sugars (Total) | 32g |
| Natural | 32.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 5mg |