Nerds candy
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Nerds candy has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 74 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Nerds candy ranks among the highest in glycemic index.
Nerds candy may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 93g |
| Sugars (Total) | 93g |
| Natural | 0.0g |
| Added | 93g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Nerds candy?
Nerds candy has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 74 per 100g, it has a significant impact on blood sugar.
Is Nerds candy good for people with insulin resistance?
Nerds candy has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Nerds candy affect blood sugar?
Nerds candy has a glycemic load of 74 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →