Nectarine
Glycemic Index
43
Low GI
Best for blood sugar control
Glycemic Load
5
Low GL
Minimal blood sugar impact
Calories
44
per 100g
Carbs
10.6g
per 100g
Protein
1.1g
per 100g
Fat
0.3g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ No added sugars
- ✓ Rich in water content
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Lower fiber than some fruits
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 44 kcal |
| Carbohydrates | 10.6g |
| Sugars (Total) | 7.9g |
| Natural | 7.9g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.5g |
| Insoluble | 1.2g |
| Protein | 1.1g |
| Fat | 0.3g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 0mg |