Navy beans
Glycemic Index
31
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
140
per 100g
Carbs
26g
per 100g
Protein
8.2g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Low glycemic load and index
- ✓ Low sodium and no added sugars
Negative aspects
- ✗ Canned processing may reduce nutrients
- ✗ Possible BPA from can lining
- ✗ Slightly lower protein than some legumes
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 26g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 10.5g |
| Soluble | 3.15g |
| Insoluble | 7.35g |
| Protein | 8.2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 2mg |