Cherry concentrate (no added sugar)
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
150
per 100g
Carbs
36g
per 100g
Protein
1.5g
per 100g
Fat
0.3g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ No added sugar
- ✓ Rich in antioxidants
- ✓ Natural fruit source
Negative aspects
- ✗ High natural sugar content
- ✗ Moderate glycemic load
- ✗ Low fiber compared to whole fruit
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 36g |
| Sugars (Total) | 32g |
| Natural | 32.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.3g |
| Saturated | 0g |
| Unsaturated | 0.3g |
| Sodium | 5mg |