Cherry concentrate (no added sugar)
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Cherry concentrate (no added sugar) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Cherry concentrate (no added sugar) ranks above average in glycemic index.
Cherry concentrate (no added sugar) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ No added sugar
- ✓ Rich in antioxidants
- ✓ Natural fruit source
- ✗ High natural sugar content
- ✗ Moderate glycemic load
- ✗ Low fiber compared to whole fruit
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 36g |
| Sugars (Total) | 32g |
| Natural | 32.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.5g |
| Fat | 0.3g |
| Saturated | 0g |
| Unsaturated | 0.3g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Cherry concentrate (no added sugar)?
Cherry concentrate (no added sugar) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Cherry concentrate (no added sugar) good for people with insulin resistance?
Cherry concentrate (no added sugar) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Cherry concentrate (no added sugar) affect blood sugar?
Cherry concentrate (no added sugar) has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →