Mutton
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
294
per 100g
Carbs
0g
per 100g
Protein
25.6g
per 100g
Fat
21.4g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Zero carbohydrates and sugar
- ✓ High protein content
- ✓ Low processing level
Negative aspects
- ✗ High saturated fat content
- ✗ No fiber
- ✗ High total fat
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 294 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25.6g |
| Fat | 21.4g |
| Saturated | 9.2g |
| Unsaturated | 12.2g |
| Sodium | 72mg |