Cooked shellfish (e.g., shrimp, mussels, clams)
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Cooked shellfish (e.g., shrimp, mussels, clams) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other seafood, Cooked shellfish (e.g., shrimp, mussels, clams) ranks among the lowest in glycemic index.
Cooked shellfish (e.g., shrimp, mussels, clams) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Rich in minerals and omega-3s
- ✓ Low in saturated fat
- ✗ Moderate sodium content
- ✗ Potential allergen
- ✗ No dietary fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 2g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Cooked shellfish (e.g., shrimp, mussels, clams)?
Cooked shellfish (e.g., shrimp, mussels, clams) has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Cooked shellfish (e.g., shrimp, mussels, clams) good for people with insulin resistance?
Cooked shellfish (e.g., shrimp, mussels, clams) has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked shellfish (e.g., shrimp, mussels, clams) affect blood sugar?
Cooked shellfish (e.g., shrimp, mussels, clams) has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →