Mussels, raw
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
86
per 100g
Carbs
3.7g
per 100g
Protein
12g
per 100g
Fat
2.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in vitamin B12 and minerals
- ✓ Low in saturated fat
Negative aspects
- ✗ Moderate sodium content
- ✗ No dietary fiber
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 86 kcal |
| Carbohydrates | 3.7g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 2.2g |
| Saturated | 0.4g |
| Unsaturated | 1.2g |
| Sodium | 286mg |