Muesli bar
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Muesli bar has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Muesli bar ranks above average in glycemic index.
Muesli bar is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains a moderate amount of fiber
- ✓ Contains a small amount of protein
- ✗ High glycemic load
- ✗ High added sugar content
- ✗ Medium level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 25g |
| Natural | 10.0g |
| Added | 15g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 6g |
| Fat | 10g |
| Saturated | 3g |
| Unsaturated | 7g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Muesli bar?
Muesli bar has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 45 per 100g, it has a significant impact on blood sugar.
Is Muesli bar good for people with insulin resistance?
Muesli bar has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Muesli bar affect blood sugar?
Muesli bar has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →