Split mung beans (Moong dal)
Logi · Manage Insulin Resistance
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Split mung beans (Moong dal) has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Compared to other legumes, Split mung beans (Moong dal) ranks among the lowest in glycemic index.
Split mung beans (Moong dal) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High plant-based protein content
- ✓ Good source of dietary fiber
- ✓ Low glycemic index
- ✗ High glycemic load per 100g
- ✗ Significant carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 347 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 6.6g |
| Natural | 6.6g |
| Added | 0g |
| Fiber | 16g |
| Soluble | 4.8g |
| Insoluble | 11.2g |
| Protein | 24g |
| Fat | 1.3g |
| Saturated | 0.3g |
| Unsaturated | 1g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Split mung beans (Moong dal)?
Split mung beans (Moong dal) has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Is Split mung beans (Moong dal) good for people with insulin resistance?
Split mung beans (Moong dal) has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Split mung beans (Moong dal) affect blood sugar?
Split mung beans (Moong dal) has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →