What is the glycemic load of Mung bean flour?

Mung bean flour has a glycemic load of 27 per 100g, indicating a high impact on blood sugar.

How many calories are in Mung bean flour?

Mung bean flour contains 347 calories per 100g.

Mung bean flour

GI 45 · Low GL 27 · High Score 6/10

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Mung bean flour has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.

Compared to other legumes, Mung bean flour ranks among the lowest in glycemic index.

Mung bean flour is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 27

High GL

Significant blood sugar impact

347

Calories

59.9g

Carbs

23.9g

Protein

1.2g

Fat

Logi Score: 6/10

Why this score?

✓ Excellent source of plant-based protein
✓ High dietary fiber content

✗ High glycemic load per 100g serving
✗ Significant carbohydrate concentration

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	347 kcal
Carbohydrates	59.9g
Sugars (Total)	6.6g
Natural	6.6g
Added	0g
Fiber	16.3g
Soluble	4.9g
Insoluble	11.4g
Protein	23.9g
Fat	1.2g
Saturated	0.3g
Unsaturated	0.9g
Sodium	15mg

Frequently Asked Questions

What is the glycemic index of Mung bean flour?

Mung bean flour has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.

Is Mung bean flour good for people with insulin resistance?

Mung bean flour has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mung bean flour affect blood sugar?

Mung bean flour has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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