Lemon poppy mini muffin
Logi · Manage Insulin Resistance
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Lemon poppy mini muffin has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Lemon poppy mini muffin ranks above average in glycemic index.
Lemon poppy mini muffin is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some unsaturated fat
- ✓ Moderate protein content
- ✗ Very high glycemic load
- ✗ High added sugar
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 28g |
| Natural | 6.0g |
| Added | 22g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 5g |
| Fat | 19g |
| Saturated | 4g |
| Unsaturated | 13g |
| Sodium | 340mg |
Frequently Asked Questions
What is the glycemic index of Lemon poppy mini muffin?
Lemon poppy mini muffin has a glycemic index of 68, which classifies it as a moderate GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Is Lemon poppy mini muffin good for people with insulin resistance?
Lemon poppy mini muffin has a moderate glycemic index (68). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Lemon poppy mini muffin affect blood sugar?
Lemon poppy mini muffin has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →