What is the glycemic load of Moth beans (raw)?

Moth beans (raw) has a glycemic load of 16 per 100g, indicating a medium impact on blood sugar.

How many calories are in Moth beans (raw)?

Moth beans (raw) contains 343 calories per 100g.

Moth beans (raw)

GI 25 · Low GL 16 · Medium Score 8/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Moth beans (raw) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.

Compared to other legumes, Moth beans (raw) ranks among the lowest in glycemic index.

Moth beans (raw) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 16

Medium GL

Moderate blood sugar impact

343

Calories

62g

Carbs

23.6g

Protein

1.6g

Fat

Logi Score: 8/10

Why this score?

✓ High protein content
✓ Low glycemic index
✓ Rich in fiber

✗ Moderate carbohydrate content
✗ Caloric density

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	343 kcal
Carbohydrates	62g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	5.8g
Soluble	0g
Insoluble	0g
Protein	23.6g
Fat	1.6g
Saturated	0.3g
Unsaturated	1.3g
Sodium	15mg

Frequently Asked Questions

What is the glycemic index of Moth beans (raw)?

Moth beans (raw) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.

Is Moth beans (raw) good for people with insulin resistance?

Moth beans (raw) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Moth beans (raw) affect blood sugar?

Moth beans (raw) has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home