Moth beans (raw)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
16
Medium GL
Moderate blood sugar impact
Calories
343
per 100g
Carbs
62g
per 100g
Protein
23.6g
per 100g
Fat
1.6g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ High protein content
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate glycemic load
- ✗ Low fat content
- ✗ Contains some sodium
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 343 kcal |
| Carbohydrates | 62g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 5.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 23.6g |
| Fat | 1.6g |
| Saturated | 0.3g |
| Unsaturated | 1.3g |
| Sodium | 15mg |