Yellow split lentil stew (dal tadka)
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
18g
per 100g
Protein
7.5g
per 100g
Fat
1.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic index and load
- ✓ High fiber content
- ✓ Low processing level
Negative aspects
- ✗ Moderate sodium content
- ✗ Limited soluble fiber
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 5.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7.5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 120mg |