Mung bean pancake (savory)
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Mung bean pancake (savory) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Mung bean pancake (savory) ranks among the lowest in glycemic index.
Mung bean pancake (savory) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Rich in dietary fiber
- ✓ Low glycemic index
- ✗ Moderate sodium content
- ✗ Contains some refined oil (if pan-fried)
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Mung bean pancake (savory)?
Mung bean pancake (savory) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Mung bean pancake (savory) good for people with insulin resistance?
Mung bean pancake (savory) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mung bean pancake (savory) affect blood sugar?
Mung bean pancake (savory) has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →