Mung bean pancake (savory)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
160
per 100g
Carbs
25g
per 100g
Protein
9g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Rich in dietary fiber
- ✓ Low glycemic index
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some refined oil (if pan-fried)
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 220mg |