Mole sauce
Logi · Manage Insulin Resistance
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Mole sauce has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Compared to other sweets, Mole sauce ranks among the lowest in glycemic index.
Mole sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Contains fiber
- ✓ Moderate glycemic load
- ✓ Source of healthy fats
- ✗ High sodium content
- ✗ Contains added sugars
- ✗ Moderate calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 8g |
| Natural | 4.0g |
| Added | 4g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 4g |
| Fat | 12g |
| Saturated | 3.5g |
| Unsaturated | 7.5g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Mole sauce?
Mole sauce has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.
Is Mole sauce good for people with insulin resistance?
Mole sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mole sauce affect blood sugar?
Mole sauce has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →