Mole sauce
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
210
per 100g
Carbs
22g
per 100g
Protein
4g
per 100g
Fat
12g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Contains fiber
- ✓ Moderate glycemic load
- ✓ Source of healthy fats
Negative aspects
- ✗ High sodium content
- ✗ Contains added sugars
- ✗ Moderate calorie density
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 8g |
| Natural | 4.0g |
| Added | 4g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 4g |
| Fat | 12g |
| Saturated | 3.5g |
| Unsaturated | 7.5g |
| Sodium | 600mg |