Lentil and vegetable stew (minimal oil)
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
85
per 100g
Carbs
13g
per 100g
Protein
5g
per 100g
Fat
1.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in plant protein
Negative aspects
- ✗ Moderate sodium content (if salted)
- ✗ Low fat-soluble vitamin content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 85 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 4.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 120mg |