Mixed fruit
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
50
per 100g
Carbs
12g
per 100g
Protein
0.7g
per 100g
Fat
0.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ No added sugars
- ✓ Minimal processing
Negative aspects
- ✗ Moderate glycemic index
- ✗ High natural sugar content
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 50 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 10g |
| Natural | 10.0g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.45g |
| Insoluble | 1.05g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.1g |
| Sodium | 2mg |