Mixed cookies
Logi · Manage Insulin Resistance
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Mixed cookies has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Mixed cookies ranks among the highest in glycemic index.
Mixed cookies may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Convenient snack format
- ✓ Small amount of protein
- ✗ Very high glycemic load
- ✗ High amount of added sugars
- ✗ High content of saturated fatty acids
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 28g |
| Natural | 6.0g |
| Added | 22g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 5g |
| Fat | 21g |
| Saturated | 10g |
| Unsaturated | 9g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Mixed cookies?
Mixed cookies has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Is Mixed cookies good for people with insulin resistance?
Mixed cookies has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Mixed cookies affect blood sugar?
Mixed cookies has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →