What is the glycemic load of Bean and vegetable stew (no added salt)?

Bean and vegetable stew (no added salt) has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Bean and vegetable stew (no added salt)?

Bean and vegetable stew (no added salt) contains 80 calories per 100g.

Bean and vegetable stew (no added salt)

GI 30 · Low GL 4 · Low Score 9/10

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Bean and vegetable stew (no added salt) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Bean and vegetable stew (no added salt) ranks among the lowest in glycemic index.

Bean and vegetable stew (no added salt) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

Calories

14g

Carbs

4.5g

Protein

0.7g

Fat

Logi Score: 9/10

Why this score?

✓ High fiber content
✓ Low sodium
✓ Rich in plant protein

✗ Moderate carbohydrate content
✗ Potential for gas/bloating in sensitive individuals

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	80 kcal
Carbohydrates	14g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	4.5g
Soluble	1.35g
Insoluble	3.15g
Protein	4.5g
Fat	0.7g
Saturated	0.1g
Unsaturated	0.6g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Bean and vegetable stew (no added salt)?

Bean and vegetable stew (no added salt) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Bean and vegetable stew (no added salt) good for people with insulin resistance?

Bean and vegetable stew (no added salt) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Bean and vegetable stew (no added salt) affect blood sugar?

Bean and vegetable stew (no added salt) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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