Three bean salad (no added fats)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
95
per 100g
Carbs
16g
per 100g
Protein
5.5g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good plant protein source
- ✓ Low in added fats
Negative aspects
- ✗ Moderate sodium content (if canned beans used)
- ✗ Some carbohydrate content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 120mg |