What is the glycemic load of Reduced sodium miso soup broth?

Reduced sodium miso soup broth has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Reduced sodium miso soup broth?

Reduced sodium miso soup broth contains 35 calories per 100g.

Reduced sodium miso soup broth

GI 25 · Low GL 1 · Low Score 8/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Reduced sodium miso soup broth has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other legumes, Reduced sodium miso soup broth ranks among the lowest in glycemic index.

Reduced sodium miso soup broth is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

4.5g

Carbs

2.2g

Protein

1.1g

Fat

Logi Score: 8/10

Why this score?

✓ Very low glycemic load
✓ Low glycemic index
✓ Minimal processing

✗ Moderate sodium content
✗ Low fiber compared to whole legumes

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	35 kcal
Carbohydrates	4.5g
Sugars (Total)	1.2g
Natural	1.2g
Added	0g
Fiber	0.7g
Soluble	0.3g
Insoluble	0.4g
Protein	2.2g
Fat	1.1g
Saturated	0.2g
Unsaturated	0.7g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Reduced sodium miso soup broth?

Reduced sodium miso soup broth has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Reduced sodium miso soup broth good for people with insulin resistance?

Reduced sodium miso soup broth has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Reduced sodium miso soup broth affect blood sugar?

Reduced sodium miso soup broth has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home