Reduced sodium miso soup broth
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
4.5g
per 100g
Protein
2.2g
per 100g
Fat
1.1g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Fermented food with probiotics
- ✓ Moderate protein content
- ✓ Reduced sodium
Negative aspects
- ✗ Still contains moderate sodium
- ✗ Lightly processed
- ✗ Low fiber content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 0.7g |
| Soluble | 0.3g |
| Insoluble | 0.4g |
| Protein | 2.2g |
| Fat | 1.1g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 350mg |