Miso
Logi · Manage Insulin Resistance
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Miso has a glycemic index of 33, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Miso ranks among the lowest in glycemic index.
Miso is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 199 kcal |
| Carbohydrates | 25.4g |
| Sugars (Total) | 6.2g |
| Natural | 6.2g |
| Added | 0g |
| Fiber | 5.4g |
| Soluble | 1.6g |
| Insoluble | 3.8g |
| Protein | 12.8g |
| Fat | 6g |
| Saturated | 1.1g |
| Unsaturated | 4.9g |
| Sodium | 3728mg |
Frequently Asked Questions
What is the glycemic index of Miso?
Miso has a glycemic index of 33, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Miso good for people with insulin resistance?
Miso has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Miso affect blood sugar?
Miso has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →