What is the glycemic load of Mint ice cream?

Mint ice cream has a glycemic load of 16 per 100g, indicating a medium impact on blood sugar.

How many calories are in Mint ice cream?

Mint ice cream contains 210 calories per 100g.

Mint ice cream

GI 60 · Medium GL 16 · Medium Score 3.5/10

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Mint ice cream has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.

Compared to other sweets, Mint ice cream ranks above average in glycemic index.

Mint ice cream is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 60

Medium GI

Moderate impact on blood sugar

Glycemic Load 16

Medium GL

Moderate blood sugar impact

210

Calories

27g

Carbs

3.5g

Protein

10g

Fat

Logi Score: 3.5/10

Why this score?

✓ Contains some protein
✓ Contains a small amount of fiber

✗ High added sugar
✗ High glycemic load
✗ High saturated fat

Processing Level

90%

Highly Processed

Nutrition Facts (per 100g)

Calories	210 kcal
Carbohydrates	27g
Sugars (Total)	23g
Natural	5.0g
Added	18g
Fiber	0.5g
Soluble	0.2g
Insoluble	0.4g
Protein	3.5g
Fat	10g
Saturated	6.5g
Unsaturated	3g
Sodium	60mg

Frequently Asked Questions

What is the glycemic index of Mint ice cream?

Mint ice cream has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 16 per 100g, it has a moderate impact on blood sugar.

Is Mint ice cream good for people with insulin resistance?

Mint ice cream has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Mint ice cream affect blood sugar?

Mint ice cream has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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