Mini pancake
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Mini pancake has a glycemic index of 67, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Mini pancake ranks above average in glycemic index.
Mini pancake is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Contains some protein
- ✓ Moderate unsaturated fat content
- ✗ High glycemic load
- ✗ High added sugar
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 9g |
| Natural | 2.0g |
| Added | 7g |
| Fiber | 1.2g |
| Soluble | 0.3g |
| Insoluble | 0.9g |
| Protein | 6g |
| Fat | 5g |
| Saturated | 1.2g |
| Unsaturated | 2.8g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Mini pancake?
Mini pancake has a glycemic index of 67, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Is Mini pancake good for people with insulin resistance?
Mini pancake has a moderate glycemic index (67). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Mini pancake affect blood sugar?
Mini pancake has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →